by czechcookbook - main dish - June 14, 2013July 26, 2018 Baked Fish in Cheese Sauce – Zapečená ryba v sýrové omáčce Ingredients: Serves: 4 Prep: 15 min. Cook: 20 min. Bake: 45 min. Total: 1 hr. 20 min. 4 fish fillets (great is to use cod or tilapia) 1 lemon 1 Tbs butter 2 Tbs oil 1/4 cup flour 2 cups milk parsley 1/2 cup shredded cheese salt, pepper